Free online retreat to help with stress, and learn more about holistic health choices.

A retreat is an escape from the daily stress of life. Take a break to rejuvenate and rediscover yourself. SOUL BODY HEALING CENTER offers both an online retreat course- hosted by Dr. Alka Chopra Madan; where she talks about self-recovery and teaches most valuable lessons on how we can care about our whole being.

Retreats to Optimize Health

She also conducts Getaway retreats; where people can enjoy calm and peace in a serene environment, learn the art of silence and detox with clean and healthy eating.

For optimal health, a person must find the right balance of his physical as well as mental being. Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions. Holistic healthcare healers do more than just identify and treat a specific ailment; they help you understand the core of your problems and in taking back control of your body as well as the mind. Generally, vacations bring cheer to everyone.

Things will be different for those days no rush for the humdrum of life. One will get up when one desires and will eat for desires. Vacation is over and one feels down because body resists going back. It is not rejuvenated. It happens almost with everyone. Full rest was given to the body and fed to its expectations then why this response now?

It is not the body but it is you who should have been fed. What is it that you need?

You need to sit down and meditate. The word meditation is derived from two Latin words: meditate (to think, to dwell upon, to exercise the mind) and modern (to heal). Its Sanskrit derivation ‘Medha’ means wisdom.

Soul Body Healing Center has conducted retreats at a quaint cottage near the picturesque Fort Bragg of California. The retreat was conducted by Spiritual Counselor and guides Dr. Alka Chopra Madan and was two days of calm and wellness. All participants said that they felt relaxed and happy after spending time at the health retreat. Soul Body Healing Center conducted its next event which was a retreat for helping the participants disconnect from the fast paced life for a couple of days. The event was based on the concept that, ‘when one stops for a while and looks at what is going on in his life that is called meditation’. The event covered the basics of holistic living technology that there is a science involved in growing the food, cooking, and eating. The event explored the basics used by our ancestors. We welcome all kinds of groups and corporate to join us on a peaceful weekend. Our retreats are fun, educational, and affordable. You can even visit us with your spouse to help rejuvenate your relationship. Dr. Alka Chopra Madan offers relationship counseling as well. Register with us for upcoming events.

Pictures are available in our gallery.

We also conduct online retreats and holistic health sessions. Log on to our website for more details.