We all experience loss at some point in our lives and as a result, we feel devastated emotions in enormous forms. This emotion of Grief is expressed sometimes in anger, sadness, guilt, regret, and so forth. Losing a relationship, a job, money, business, opportunity, health, any form of asset makes people uncomfortably shattered for a certain period that could prolong for months or years. Sometimes people lose self-worth or dignity and as a result, face fear along with other emotions. The most painful form of Grief is Bereavement that is felt after the death of loved ones.
Everyone deals with a different range of emotions in different ways depending on one’s growth, background, beliefs, and the intensity of the bond with what has been lost.
Over a while, people often feel that they have overcome their grief, however, in reality, the emotions are either suppressed or not been accepted with deep value. As a result, it affects a person’s physical and mental health. It is a wiser decision to admit that we need help to heal our grief by acknowledging the tremendous deep impacts that we experience during the process. Grief has different stages and at every single stage, it is imperative to learn and follow a specific set of cope mechanisms. Imagine yourself being drained in various ranges of dark emotions and with the help of some light taking small steps towards the brighter area of self-connection.
In every aspect of our lives, we need somebody’s help who has profound knowledge and understanding of relevant subject. It is respectful in every manner to take the help of a therapist or a counselor to deal with striking emotions and doing the shadow work to eventually realize and see the bright illuminated light in self.
Dr. Alka Chopra Madan (Doctorate in Metaphysics, Spiritual Counselor, and Holistic Healer) with experience of more than 3 decades helps you to not only to cross different stages of Grief, she also explains and teaches the correct form of Cope Mechanism as per your behavior, growth, beliefs and other relevant range. She starts the journey with her clients and guides at every step as a mentor forming a deep connection with individuals in the precise required manner. She had gracefully and respectfully helped many people to work on their shadow work and eventually helping them to know their brighter side of individuality.
In our lives, we come across indescribable emotions of pain, sorrow, depression, sadness, and so forth due to bounded or immense loss in any form. Most of the time we get shattered and unable to find the right way to take an initial step towards self-recovery. It indeed becomes difficult to come out of devastating form. We often do not realize that we need guidance from the one who could hold our hand and helps us to channelize our mind in reprogramming itself to gradually accept reality and follow a productive and subtle path towards one’s specific goal.