To be alone

Dr. Alka Chopra Madan
August 20, 2018 0 Comments
The idea of being alone is mostly dreaded. Get together, party, events, conferences are organized so that we can sit together and learn from each other. Learn from some one more knowledgable. Have knowledge to be used in ...

Depressed not sad

Dr. Alka Chopra Madan
August 20, 2018 0 Comments
Several people today use social media to talk about how depressed they are. But depression is not merely grief; it is an illness that affects the mood regulation function of the brain. Certain areas of the brain help regu...

Mindfulness and Gratitude

Dr. Alka Chopra Madan
August 04, 2018 0 Comments
A sense of gratitude can lead to feeling peaceful and euphoric. When we thank the universe for all that is good in life, our subconscious mind is filled with positive energy. When we stop hating our past and worrying abou...

Do we belong to the universe?

Dr. Alka Chopra Madan
July 31, 2018 0 Comments
Innovation and technology have touched such heights that we could never have imagined. Money, power, and beauty are what we as humans perceive as success and success is what will make us happy. But is that true? Are we ha...

The paradox of happiness

Dr. Alka Chopra Madan
July 31, 2018 0 Comments
The problem with happiness is the risk of losing it. When things seem to go our way our anxious mind gives birth to the monster of overthinking. When we fall in love a little voice is always reminding us that the person c...

Are you in love with an ‘Emotional Vampire’?

Dr. Alka Chopra Madan
July 09, 2018 0 Comments
Being in an unhealthy relationship can be more damaging and hurtful than being alone. When a person constantly abuses; physically or emotionally, it can not only lead to mental stress but other serious health issues too. ...

How to find happiness.

Dr. Alka Chopra Madan
June 18, 2018 0 Comments
Happiness is subjective; each person goes through life differently.Yet we have perceived as having materialistic things as happiness. The more you have the happier you will be. But is that true? How many rich and successf...

Vacationing for soul

Dr. Alka Chopra Madan
May 02, 2018 0 Comments
Generally vacations bring cheer to everyone.Things will be different for those days no rush rush for humdrum of life. One will get up when one desires and will eat for desires. Vacation is over and one feels down because ...

Body and You

Dr. Alka Chopra Madan
April 03, 2018 0 Comments
You own a body and not the reverse.Body is made up of physical world and all the laws of physical world are applied to it. You are not part of physical world. You can not be experienced by five sensational nodes. You are ...