Holistic tips for good night’s sleep

Dr. Alka Chopra Madan
April 30, 2019 0 Comments
A good night’s sleep is essential for good health. While we are asleep our body recovers from damages and heals us from within, cells are repaired, and our mind is rejuvenated. Today many people suffer from poor quality...

Universal Empathy

Dr. Alka Chopra Madan
April 30, 2019 0 Comments
We are all living in a dying world. A world where an endemic is waiting to happen. Yet all we concern ourselves with is our individual prosperity. In our race to earn more money and buy better things we have ruined mother...

Lemons – For Healthy Skin, Hair and Weight Loss

Dr. Alka Chopra Madan
February 13, 2019 0 Comments
Lemons not only enhance the taste of many dishes it has some incredible healing and health benefits. For weight loss – drink one glass of Luke warm water with lemon juice and honey every morning on an empty stomach. For...

Valentine

Dr. Alka Chopra Madan
February 08, 2019 0 Comments
Will you be my valentine’ these beautiful words everyone wants to hear. But what does it actually mean? When you ask someone to be your Valentine it means that you are asking a person, the one you love the most to be...

Perception

Dr. Alka Chopra Madan
January 30, 2019 0 Comments
Perception is the way in which something is regarded, understood, or interpreted. Everyone has their own perception of what is real. Did you know humans can only perceive three primary colors- red, blue, and green? The co...

Anger and Depression

Dr. Alka Chopra Madan
January 28, 2019 0 Comments
We all feel angry for a number of reasons, some reasons make sense some well don’t. Anger can be a good way to release negative emotions, but anything in excess usually spells disaster. Many people today face anger mana...

Water For Health

Dr. Alka Chopra Madan
January 18, 2019 0 Comments
Water is the lifeline of all living being. Humans are made up of 75% water, and therefore one cannot stress enough about the importance of drinking water.Here is how you can use water to maintain a healthy body....

Relationship Tips

Dr. Alka Chopra Madan
December 05, 2018 0 Comments
Every relationship is unique in the sense that every relationship has its own problems. If there are good times there are the many bad ones too. But love is the willingness to work on your relationship problems with care,...