What is Yoga?

Dr. Alka Chopra Madan
November 18, 2019 0 Comments
Yoga does not mean bodily postures or exercises. Yoga means paving the path of spiritualism. It is choosing the path of greater truth. Understanding the journey of life and creating a balance in different parts of it. It ...

Say No to Plastic

Dr. Alka Chopra Madan
May 31, 2019 0 Comments
Say No to Plastic – Use Odishabazaar Handmade Clay Terracotta/Clay Classic Water Bottle It has now become our responsibility to reduce plastic consumption for the betterment of the environment. The world has never s...

Natural Hair Oil to Promote Growth

Dr. Alka Chopra Madan
May 30, 2019 0 Comments
Everyone wants beautiful and healthy hair. Unfortunately because of our stress-full lives and daily pollution many people experience damaged hair, hair fall, and itchy scalps. Using harsh chemicals in the form of shampoos...

Healthy and Beautiful you

Dr. Alka Chopra Madan
May 30, 2019 0 Comments
Many women today are facing hormonal imbalance due to diet, stress, working hours, and other aspects of life. PCOS has become a very common problem that a lot of women of the reproductive age face. PCOS – Polycystic...

Eat Ghee for a Slimmer You

Dr. Alka Chopra Madan
May 27, 2019 0 Comments
Ghee has long suffered a bad reputation but with the new focus on healthy fats, ghee has emerged as a Champion. Packed with fat-soluble vitamins and healthy fatty acids this traditional ingredient will help you lose weigh...

Cooking with Ghee

Dr. Alka Chopra Madan
May 24, 2019 0 Comments
This Indian treasure not only enriches the taste of your cooking it has a number of health benefits making it a healthy substitute to vegetable oil and butter. Ghee separates milk from fat which makes it ideal for people ...

Good Night

Dr. Alka Chopra Madan
May 21, 2019 0 Comments
Sleeping disorders have become a very serious problem with sufferers all around the globe. The blue light from our smart-phones, smoking and drinking addictions and stress reduce serotonin in our bodies. Lack of sleep lea...

Health and Beauty with Food

Dr. Alka Chopra Madan
May 16, 2019 0 Comments
It is imperative to have a healthy relationship with food. We must learn to use food only as an energy source rather than try to fill emotional gaps with unhealthy eating. The first step is to learn to love your body and ...