Good Night

Sleeping disorders have become a very serious problem with sufferers all around the globe. The blue light from our smart-phones, smoking and drinking addictions and stress reduce serotonin in our bodies. Lack of sleep leads o irritation, weight…

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Cooking with Clay Pots

Clay pot cooking is beneficial in more than one way. Heat and moisture circulate throughout the pot. Alkaline nature of the clay maintains ph balance. I use only clay pots for cooking. You try too and see the…

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